by Patricia Selmo | Oct 22, 2019 | About the Well, Ultimate Blog Challenge
First of all, thanks for coming to the site and reading about what we are doing. I have a favor to ask of you! Now that you are here, what would you like to know? What question would you like answered? What is causing the most pain for you right now? Go on, Ask Me... 
by Patricia Selmo | Oct 9, 2019 | About the Well, Patricia Selmo, Ultimate Blog Challenge
There are so many places I would love to go. I caught the travel bug early – when I was 8 and we went to Europe and Turkey visiting friends and relatives for a summer. Since then, I’ve always wanted to travel – and especially to Europe! My personal... 
by Patricia Selmo | Oct 8, 2019 | Patricia Selmo, Ultimate Blog Challenge
Do you ever get that tingling feeling in your stomach – not in a good way? More like nerves. Maybe there’s some shallow breathing that comes along with it. Maybe there is some stomach upset as well. These symptoms might be the sign of something in your... 
by Patricia Selmo | Oct 7, 2019 | About the Well, Patricia Selmo, Ultimate Blog Challenge
Today I am thinking about how things are constantly changing. Sometimes it is subtle, and you don’t even realize how much things have changed until you look back. Sometimes they change quickly – in the blink of an eye. Seven years ago today I got a call... 
by Patricia Selmo | Oct 6, 2019 | Patricia Selmo, Ultimate Blog Challenge
What does meditation bring up for you? You might be thinking of a monk sitting in lotus position under a tree, and you might be comparing it to you last efforts at meditating in which you were face with the chaos inside your mind and concluded that you just... 
by Patricia Selmo | Oct 5, 2019 | Patricia Selmo, Ultimate Blog Challenge
Today I am giving you permission to stumble, to be IMPERFECT, to “fail” – and to do it in front of everyone. WHY? Because it is how we all grow and learn and how change happens for ourselves and others. OK, I can go now. Just kidding. But, I do want...
